I need advice on quick self help until i can see a dr....?

for at least the past year i've been having anxiety problems..and im going to see a dr about it tuesday... but this past 2 weeks its been 24/7. i can't sleep at all, can't do homework, can't focus on anything i'm driving my boyfriend nuts worrying all the time and i don't want to lose him over this he tells me i need to relax and he knows im going to the dr... but i just can't relax.. even when he's just joking around i end up with having an anxiety attack about it.. its driving me crazy. im super tired all the time and when i try to sleep i just can't... i can't keep feeling like this till tuesday.. i tried everything to try and relax but simply can't... its just really really bad. i have anxiety attacks thinking about going to the dr and talking to him about it... i don't want to lose my boyfriend over this.. does anyone know anything i can do/try to just make it till tuesday to relax and calm myself down... im sick of crying over everything, even when theres no need to. i can't eat and im just shaky all day long. i'll take any adive.I need advice on quick self help until i can see a dr....?
Youre soul is in conflict. But life is war. The battle in your mind is the battle of the ages. All over your soul. Pray for truth in Christ. God loves you but this is a Spiritual attack. God is calling you to come to Him. Stop your sinning and fornication with you BF. You are in crisis in the soul. Confession and prayer. Rosary is very helpful against anxiety. Together you and Christ can overcome all evil combined.





God bless,I need advice on quick self help until i can see a dr....?
Click on he link below to learn more about panic attacts and anxiety.
Try taking deep breathes and slowly release. You need help yes, but you need to learn that life is life. Please, do go to a psychologist for the medication you need.